Stefan Eich 10x1:00/1:00r SkiErg
2,337
Meters
10:00.0
Time
2:08.3
Pace
139
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 62 |
| Drag Factor | 77 |
October 29, 2022 17:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 834 | 62 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 65 | 79 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 60 | 139 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 65 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 64 | 155 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 62 | 157 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 61 | 160 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 61 | 164 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 60 | 165 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 61 | 167 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 63 | 174 |
| r2,008 |