Stefan Eich v1:00/2:00r...9 SkiErg
5,610m
Meters
25:00.0
Time
2:13.6
Pace
331
Calories
| Rest Distance | 3,472m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 52 |
| Drag Factor | 69 |
October 30, 2022 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,610m | 2:13.6 | 146 | 804 | 52 | ||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 62 | 112 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 57 | 151 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 57 | 158 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 55 | 162 | |
| r: 2:00 | 390m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 51 | 165 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 48 | 165 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 45 | 165 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 49 | 167 | |
| r: 2:00 | 381m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 59 | 172 | |
| r: 2:00 | 383m | ||||||
| r3,472m |