Stefan Eich v4:00/2:00r...7 SkiErg
4,245m
Meters
19:00.0
Time
2:14.2
Pace
249
Calories
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 54 |
| Drag Factor | 69 |
November 01, 2022 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,245m | 2:14.2 | 145 | 797 | 54 | ||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 60 | 153 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 61 | 163 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 60 | 165 | |
| r: 2:00 | 389m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 60 | 162 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 58 | 167 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 44 | 156 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 44 | 157 | |
| r: 2:00 | 393m | ||||||
| r2,709m |