Stefan Eich 5x500m/2:00r SkiErg
2,500m
Meters
10:46.9
Time
2:09.3
Pace
151
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 20:46.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 62 |
| Drag Factor | 80 |
November 02, 2022 21:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 62 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 61 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 61 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 64 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 62 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 64 | |
| r1,989m |