Stefan Eich 8x25c/1:00r SkiErg
3,217m
Meters
13:45.6
Time
2:08.3
Pace
200
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 21:45.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 56 |
| Drag Factor | 78 |
November 03, 2022 22:26:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,217m | 2:08.3 | 166 | 870 | 56 | |
| 1:46.4 | 408m | 2:10.3 | 158 | 843 | 62 | 144 |
| 1:45.6 | 407m | 2:09.7 | 160 | 851 | 62 | 155 |
| 1:44.6 | 405m | 2:09.1 | 163 | 859 | 60 | 160 |
| 1:43.6 | 403m | 2:08.5 | 165 | 867 | 59 | 162 |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 56 | 164 |
| 1:42.9 | 402m | 2:07.9 | 167 | 874 | 53 | 167 |
| 1:40.9 | 398m | 2:06.7 | 172 | 891 | 51 | 168 |
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 51 | 172 |
| r1,591m |