Stefan Eich 5x1000m/1:00r SkiErg
5,000m
Meters
22:01.2
Time
2:12.1
Pace
301
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 27:01.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 53 |
| Drag Factor | 79 |
November 04, 2022 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 53 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 56 | 136 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 54 | 148 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 55 | 151 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 49 | 158 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 55 | 167 |
| r1,017m |