Stefan Eich 6x500m/0:45r SkiErg
3,000m
Meters
13:28.0
Time
2:14.6
Pace
175
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,880m |
| Overall Time | 17:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 49 |
| Drag Factor | 79 |
November 18, 2022 12:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 49 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 54 | 71 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 53 | 157 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 47 | 157 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 46 | 157 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 51 | 163 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 47 | 168 |
| r880m |