Stefan Eich 12x250m/0:45r SkiErg
3,000m
Meters
13:50.3
Time
2:18.3
Pace
169
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 22:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 46 |
| Drag Factor | 79 |
November 18, 2022 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 46 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 53 | 146 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 51 | 155 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 50 | 159 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 49 | 159 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 46 | 160 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 48 | 161 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 45 | 159 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 49 | 162 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 40 | 162 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 43 | 164 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 45 | 164 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 41 | 168 |
| r1,742m |