Stefan Eich 7x2:30/0:30r SkiErg
3,814m
Meters
17:30.0
Time
2:17.6
Pace
219
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,509m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 51 |
| Drag Factor | 79 |
November 18, 2022 19:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,814m | 2:17.6 | 134 | 761 | 51 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 52 | 66 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 54 | 152 |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 54 | 157 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 52 | 157 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 51 | 163 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 47 | 165 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 52 | 173 |
| r695m |