Stefan Eich 5x4:00/1:00r SkiErg
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 55 |
| Drag Factor | 79 |
November 19, 2022 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 55 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 57 | 142 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 58 | 153 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 60 | 163 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 48 | 166 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 54 | 170 |
| r997m |