Stefan Eich 10x1:00/1:00r SkiErg
2,259
Meters
10:00.0
Time
2:12.8
Pace
132
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 56 |
| Drag Factor | 79 |
November 19, 2022 18:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 792 | 56 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 63 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 61 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 61 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 60 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 60 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 44 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 59 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 46 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 62 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 47 | |
| r1,961 |