Stefan Eich 6x2:00/1:00r SkiErg
2,742m
Meters
12:00.0
Time
2:11.2
Pace
163
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 55 |
| Drag Factor | 80 |
November 20, 2022 13:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 55 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 62 | 154 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 61 | 164 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 60 | 164 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 45 | 164 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 50 | 162 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 57 | 175 |
| r1,201m |