Stefan Eich v1:00/1:00r...7 SkiErg
3,719m
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 55 |
| Drag Factor | 79 |
November 21, 2022 22:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 55 | ||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 61 | 121 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 61 | 151 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 60 | 161 | |
| r: 1:00 | 202m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 60 | 167 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 46 | 164 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 46 | 165 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 58 | 170 | |
| r: 1:00 | 203m | ||||||
| r1,432m |