Stefan Eich 5x1000m/1:00r SkiErg
5,000m
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 27:14.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 50 |
| Drag Factor | 79 |
November 22, 2022 20:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 50 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 52 | 145 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 53 | 151 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 52 | 154 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 48 | 158 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 49 | 165 |
| r1,036m |