Stefan Eich 5x1000m/2:00r SkiErg
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 32:06.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 47 |
| Drag Factor | 79 |
November 22, 2022 20:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 47 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 50 | 162 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 48 | 165 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 51 | 167 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 43 | 167 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 45 | 174 |
| r2,037m |