Stefan Eich 12x250m/0:45r SkiErg
3,000m
Meters
12:30.9
Time
2:05.1
Pace
184
Calories
168
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 21:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 54 |
| Drag Factor | 80 |
November 23, 2022 22:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 54 | 168 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 59 | 111 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 56 | 147 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 57 | 154 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 58 | 156 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 58 | 160 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 59 | 162 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 46 | 160 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 54 | 165 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 51 | 166 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 50 | 165 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 45 | 166 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 59 | 176 |
| r1,898m |