Stefan Eich 4x4:00/2:00r SkiErg
3,606m
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
156
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 54 |
| Drag Factor | 81 |
November 25, 2022 21:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 54 | 156 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 54 | 138 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 58 | 148 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 56 | 156 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 50 | 161 |
| r1,726m |