Stefan Eich 7x2:30/0:30r SkiErg
3,930m
Meters
17:30.0
Time
2:13.5
Pace
231
Calories
165
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,645m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 50 |
| Drag Factor | 83 |
November 27, 2022 15:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,930m | 2:13.5 | 147 | 805 | 50 | 165 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 54 | 145 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 54 | 151 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 49 | 155 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 55 | 160 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 44 | 159 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 50 | 165 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 47 | 170 |
| r715m |