Stefan Eich 5x500m/2:00r SkiErg
2,500m
Meters
10:54.5
Time
2:10.9
Pace
149
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 20:54.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 46 |
| Drag Factor | 91 |
November 27, 2022 16:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 46 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 50 | 159 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 45 | 164 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 50 | 169 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 43 | 169 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 44 | 170 |
| r2,006m |