Stefan Eich v5:00/2:00r...5 SkiErg
9,543m
Meters
45:00.0
Time
2:21.4
Pace
543
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,485m |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 59 |
| Drag Factor | 103 |
November 28, 2022 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,543m | 2:21.4 | 124 | 725 | 59 | ||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 53 | 154 | |
| r: 2:00 | 389m | ||||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 50 | 162 | |
| r: 2:00 | 383m | ||||||
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 50 | 165 | |
| r: 2:00 | 379m | ||||||
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 78 | 148 | |
| r: 2:00 | 386m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 80 | 157 | |
| r: 2:00 | 405m | ||||||
| r1,942m |
DP+ Diagonal