Stefan Eich v1000m/r...5 SkiErg
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:30.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 131 |
December 06, 2022 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 34 | 158 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 32 | 152 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 34 | 155 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 36 | 159 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 34 | 159 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 34 | 166 |
| r0m |
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Workout Graph
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Level 8