Stefan Eich v1:00/2:00r...5 SkiErg
3,197m
Meters
13:00.0
Time
2:01.9
Pace
206
Calories
163
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 48 |
| Stroke Count | 589 |
| Drag Factor | 89 |
December 07, 2022 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,197m | 2:01.9 | 193 | 963 | 48 | 163 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 56 | 149 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 50 | 164 | |
| r: 2:00 | 396m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 40 | 165 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 44 | 168 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 51 | 169 | |
| r: 2:00 | 408m | ||||||
| r2,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.