Stefan Eich v4:00/2:00r...7 SkiErg
4,544m
Meters
19:00.0
Time
2:05.4
Pace
285
Calories
161
Heart Rate
| Rest Distance | 2,972m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 50 |
| Stroke Count | 937 |
| Drag Factor | 108 |
December 08, 2022 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,544m | 2:05.4 | 177 | 910 | 50 | 161 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 52 | 151 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 52 | 157 | |
| r: 2:00 | 429m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 49 | 159 | |
| r: 2:00 | 429m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 53 | 157 | |
| r: 2:00 | 432m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 51 | 165 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 51 | 173 | |
| r: 2:00 | 415m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 42 | 169 | |
| r: 2:00 | 418m | ||||||
| r2,972m |
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Workout Graph
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