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Stefan Eich v0:45/0:45r...20 SkiErg

3,641m

Meters

15:00.0

Time

2:03.5

Pace

224

Calories

155

Heart Rate

Rest Distance3,154m
Rest Time15:00.0
Overall Distance6,795m
Overall Time30:00.0
Average Watts185
Calories Per Hour938
Stroke Rate54
Stroke Count823
Drag Factor119

December 09, 2022 19:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,641m 2:03.5 185 938 54 155
0:45.0 171m 2:11.5 154 828 57 123
r: 0:45 164m
0:45.0 174m 2:09.3 162 857 57 140
r: 0:45 156m
0:45.0 175m 2:08.5 165 866 59 143
r: 0:45 157m
0:45.0 178m 2:06.4 173 896 60 146
r: 0:45 157m
0:45.0 179m 2:05.6 176 906 57 149
r: 0:45 158m
0:45.0 180m 2:05.0 179 916 59 151
r: 0:45 157m
0:45.0 182m 2:03.6 185 937 59 153
r: 0:45 155m
0:45.0 183m 2:02.9 188 948 57 155
r: 0:45 157m
0:45.0 184m 2:02.2 191 958 59 157
r: 0:45 159m
0:45.0 187m 2:00.3 201 991 59 160
r: 0:45 160m
0:45.0 186m 2:00.9 198 980 48 159
r: 0:45 161m
0:45.0 185m 2:01.6 195 969 47 160
r: 0:45 161m
0:45.0 184m 2:02.2 191 958 49 160
r: 0:45 159m
0:45.0 182m 2:03.6 185 937 57 161
r: 0:45 157m
0:45.0 178m 2:06.4 173 896 49 159
r: 0:45 157m
0:45.0 182m 2:03.6 185 937 53 161
r: 0:45 156m
0:45.0 182m 2:03.6 185 937 55 163
r: 0:45 156m
0:45.0 183m 2:02.9 188 948 51 163
r: 0:45 162m
0:45.0 186m 2:00.9 198 980 47 167
r: 0:45 157m
0:45.0 202m 1:51.3 253 1171 59 173
r: 0:45 148m
r3,154m

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Workout Graph

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