Stefan Eich v1000m/2:00r...6 SkiErg
6,000
Meters
25:44.8
Time
2:08.7
Pace
369
Calories
161
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 37:44.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 48 |
| Stroke Count | 1249 |
| Drag Factor | 91 |
December 10, 2022 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.8 | 6,000 | 2:08.7 | 164 | 859 | 48 | 161 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 53 | 151 | |
| r: 2:00 | 409 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 51 | 157 | |
| r: 2:00 | 417 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 49 | 160 | |
| r: 2:00 | 422 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 46 | 163 | |
| r: 2:00 | 419 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 45 | 167 | |
| r: 2:00 | 417 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 47 | 171 | |
| r: 2:00 | 419 | ||||||
| r2,503 |
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Workout Graph
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