Stefan Eich v1000m/2:00r...6 SkiErg
6,000m
Meters
25:44.8
Time
2:08.7
Pace
369
Calories
161
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 37:44.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 48 |
| Stroke Count | 1249 |
| Drag Factor | 91 |
December 10, 2022 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.8 | 6,000m | 2:08.7 | 164 | 864 | 48 | 161 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 53 | 151 | |
| r: 2:00 | 409m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 51 | 157 | |
| r: 2:00 | 417m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 49 | 160 | |
| r: 2:00 | 422m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 46 | 163 | |
| r: 2:00 | 419m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 45 | 167 | |
| r: 2:00 | 417m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 47 | 171 | |
| r: 2:00 | 419m | ||||||
| r2,503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.