Stefan Eich v1:00/2:00r...9 SkiErg
5,979
Meters
25:00.0
Time
2:05.4
Pace
376
Calories
| Rest Distance | 3,726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 51 |
| Stroke Count | 1246 |
| Drag Factor | 102 |
December 11, 2022 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,979 | 2:05.4 | 177 | 902 | 51 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 61 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 58 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 49 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 48 | |
| r: 2:00 | 413 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 49 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 49 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 46 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 51 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 56 | |
| r: 2:00 | 429 | |||||
| r3,726 |
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Workout Graph
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