Stefan Eich v1:00/2:00r...9 SkiErg
5,979m
Meters
25:00.0
Time
2:05.4
Pace
376
Calories
| Rest Distance | 3,726m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,705m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 51 |
| Stroke Count | 1246 |
| Drag Factor | 102 |
December 11, 2022 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,979m | 2:05.4 | 177 | 910 | 51 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 61 | |
| r: 2:00 | 431m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 58 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 49 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 48 | |
| r: 2:00 | 413m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 49 | |
| r: 2:00 | 410m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 49 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 46 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 51 | |
| r: 2:00 | 398m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 56 | |
| r: 2:00 | 429m | |||||
| r3,726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.