Stefan Eich v3:00/2:00r...6 SkiErg
4,309m
Meters
18:00.0
Time
2:05.3
Pace
271
Calories
157
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 51 |
| Stroke Count | 920 |
| Drag Factor | 91 |
December 12, 2022 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,309m | 2:05.3 | 178 | 912 | 51 | 157 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 54 | 143 | |
| r: 2:00 | 425m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 51 | 150 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 53 | 156 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 49 | 159 | |
| r: 2:00 | 434m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 50 | 164 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 51 | 170 | |
| r: 2:00 | 453m | ||||||
| r2,599m |
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Workout Graph
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