Stefan Eich v500m/2:00r...8 SkiErg
4,000m
Meters
16:16.7
Time
2:02.0
Pace
256
Calories
162
Heart Rate
| Rest Distance | 3,337m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 32:16.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 51 |
| Stroke Count | 830 |
| Drag Factor | 93 |
December 13, 2022 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.7 | 4,000m | 2:02.0 | 192 | 961 | 51 | 162 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 55 | 148 | |
| r: 2:00 | 427m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 54 | 156 | |
| r: 2:00 | 414m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 51 | 159 | |
| r: 2:00 | 422m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 50 | 164 | |
| r: 2:00 | 423m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 52 | 166 | |
| r: 2:00 | 415m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 49 | 166 | |
| r: 2:00 | 416m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 45 | 169 | |
| r: 2:00 | 407m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 52 | 170 | |
| r: 2:00 | 413m | ||||||
| r3,337m |
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Workout Graph
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