Stefan Eich v1:00/1:00r...10 SkiErg
2,423m
Meters
10:00.0
Time
2:03.8
Pace
151
Calories
157
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 110 |
December 15, 2022 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 46 | 157 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 59 | 149 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 55 | 156 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 49 | 160 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 49 | 162 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 50 | 162 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 43 | 156 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 156 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 156 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 159 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 161 | |
| r: 1:00 | 219m | ||||||
| r2,132m |
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Workout Graph
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