Stefan Eich v2:00/2:00r...5 SkiErg
3,313m
Meters
14:00.0
Time
2:06.7
Pace
206
Calories
153
Heart Rate
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 670 |
| Drag Factor | 94 |
December 16, 2022 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,313m | 2:06.7 | 172 | 891 | 48 | 153 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 52 | 136 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 47 | 147 | |
| r: 2:00 | 430m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 47 | 154 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 46 | 161 | |
| r: 2:00 | 436m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 50 | 169 | |
| r: 2:00 | 436m | ||||||
| r2,174m |
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Workout Graph
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