Stefan Eich v2000m/3:00r...3 SkiErg
3,500m
Meters
14:38.3
Time
2:05.4
Pace
220
Calories
168
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 20:38.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 45 |
| Stroke Count | 671 |
| Drag Factor | 92 |
December 17, 2022 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.3 | 3,500m | 2:05.4 | 177 | 909 | 45 | 168 | |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 47 | 167 | |
| r: 3:00 | 617m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 44 | 170 | |
| r: 2:00 | 396m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 44 | 169 | |
| r: 1:00 | 200m | ||||||
| r1,213m |
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Workout Graph
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