Stefan Eich v1:00/2:00r...5 SkiErg
3,040m
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
154
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 50 |
| Stroke Count | 646 |
| Drag Factor | 90 |
January 10, 2023 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,040m | 2:08.2 | 166 | 870 | 50 | 154 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 54 | 130 | |
| r: 2:00 | 441m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 51 | 150 | |
| r: 2:00 | 429m | ||||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 49 | 161 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 48 | 165 | |
| r: 2:00 | 431m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 49 | 167 | |
| r: 2:00 | 440m | ||||||
| r2,173m |
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Workout Graph
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