Stefan Eich v2000m/3:00r...4 SkiErg
5,000m
Meters
21:40.9
Time
2:10.0
Pace
303
Calories
166
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 33:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 43 |
| Stroke Count | 959 |
| Drag Factor | 89 |
January 11, 2023 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 43 | 166 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 48 | 161 | |
| r: 3:00 | 647m | ||||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 43 | 170 | |
| r: 3:00 | 635m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 41 | 168 | |
| r: 3:00 | 635m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 40 | 166 | |
| r: 3:00 | 639m | ||||||
| r2,556m |
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Workout Graph
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