Stefan Eich v500m/2:00r...8 SkiErg
4,000m
Meters
16:49.2
Time
2:06.1
Pace
249
Calories
162
Heart Rate
| Rest Distance | 3,257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 32:49.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 45 |
| Stroke Count | 758 |
| Drag Factor | 72 |
January 12, 2023 20:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.2 | 4,000m | 2:06.1 | 174 | 900 | 45 | 162 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 53 | 148 | |
| r: 2:00 | 419m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 50 | 158 | |
| r: 2:00 | 408m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 50 | 163 | |
| r: 2:00 | 398m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 44 | 167 | |
| r: 2:00 | 398m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 45 | 170 | |
| r: 2:00 | 402m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 41 | 164 | |
| r: 2:00 | 409m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 41 | 163 | |
| r: 2:00 | 412m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 39 | 166 | |
| r: 2:00 | 411m | ||||||
| r3,257m |
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Workout Graph
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