Stefan Eich v50c/2:00r...5 SkiErg
2,305m
Meters
9:26.8
Time
2:02.9
Pace
150
Calories
159
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 19:26.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 51 |
| Stroke Count | 466 |
| Drag Factor | 86 |
January 14, 2023 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.8 | 2,305m | 2:02.9 | 188 | 948 | 51 | 159 | |
| 3:19.4 | 790m | 2:06.2 | 174 | 899 | 48 | 149 | |
| r: 2:00 | 404m | ||||||
| 2:35.8 | 625m | 2:04.6 | 181 | 922 | 49 | 158 | |
| r: 2:00 | 399m | ||||||
| 1:50.9 | 456m | 2:01.6 | 195 | 969 | 50 | 163 | |
| r: 2:00 | 395m | ||||||
| 1:11.3 | 299m | 1:59.2 | 206 | 1010 | 50 | 164 | |
| r: 2:00 | 404m | ||||||
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 59 | 163 | |
| r: 2:00 | 413m | ||||||
| r2,015m |
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Workout Graph
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