Stefan Eich v1:00/2:00r...9 SkiErg
5,868m
Meters
25:00.0
Time
2:07.8
Pace
360
Calories
159
Heart Rate
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,401m |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 42 |
| Stroke Count | 1042 |
| Drag Factor | 86 |
January 16, 2023 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,868m | 2:07.8 | 168 | 876 | 42 | 159 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 49 | 133 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 42 | 149 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 47 | 156 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 44 | 163 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 39 | 167 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 39 | 168 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 39 | 170 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 41 | 166 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 43 | 164 | |
| r: 2:00 | 407m | ||||||
| r3,533m |
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Workout Graph
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