Stefan Eich v25c/1:00r...8 SkiErg
3,086m
Meters
12:42.1
Time
2:03.4
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 20:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 48 |
| Stroke Count | 618 |
| Drag Factor | 121 |
January 18, 2023 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.1 | 3,086m | 2:03.4 | 186 | 939 | 48 | 159 | |
| 1:30.1 | 375m | 2:00.1 | 202 | 994 | 52 | 150 | |
| r: 1:00 | 191m | ||||||
| 1:29.5 | 374m | 1:59.6 | 204 | 1003 | 50 | 157 | |
| r: 1:00 | 194m | ||||||
| 1:29.6 | 374m | 1:59.7 | 204 | 1000 | 54 | 162 | |
| r: 1:00 | 194m | ||||||
| 1:29.7 | 375m | 1:59.6 | 205 | 1004 | 51 | 164 | |
| r: 1:00 | 194m | ||||||
| 1:42.5 | 401m | 2:07.8 | 168 | 877 | 42 | 157 | |
| r: 1:00 | 196m | ||||||
| 1:43.0 | 402m | 2:08.1 | 166 | 872 | 50 | 159 | |
| r: 1:00 | 194m | ||||||
| 1:45.8 | 407m | 2:09.9 | 159 | 848 | 46 | 158 | |
| r: 1:00 | 195m | ||||||
| 1:31.9 | 379m | 2:01.2 | 196 | 975 | 46 | 165 | |
| r: 1:00 | 189m | ||||||
| r1,547m |
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Workout Graph
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