Stefan Eich v2:30/0:30r...10 SkiErg
5,826m
Meters
25:00.0
Time
2:08.7
Pace
355
Calories
158
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 44 |
| Stroke Count | 1099 |
| Drag Factor | 97 |
January 20, 2023 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,826m | 2:08.7 | 164 | 864 | 44 | 158 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 54 | 142 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 54 | 151 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 49 | 155 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 41 | 156 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 39 | 159 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 42 | 161 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 39 | 164 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 39 | 165 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 42 | 167 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 42 | 168 | |
| r: 0:30 | 99m | ||||||
| r991m |
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Workout Graph
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