Stefan Eich 30:01 SkiErg
6,254m
Meters
30:01.9
Time
2:24.0
Pace
349
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
March 21, 2023 13:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,254m | 2:24.0 | 117 | 702 | 45 | 151 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 48 | 132 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 51 | 141 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 50 | 150 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 40 | 153 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 40 | 161 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 42 | 169 |
| 30:01.9 | 3m | 5:16.6 | 11 | 337 | 0 | 168 |
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Workout Graph
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Stufe 1 DP