Stefan Eich v8:00/r...5 SkiErg
6,373m
Meters
31:00.0
Time
2:25.9
Pace
354
Calories
157
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,985m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Stroke Count | 1243 |
| Drag Factor | 56 |
April 09, 2023 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,373m | 2:25.9 | 113 | 687 | 40 | 157 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 42 | 144 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 41 | 161 | |
| r: 3:00 | 560m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 41 | 166 | |
| r: 3:00 | 549m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 38 | 162 | |
| r: 3:00 | 503m | ||||||
| 11:00.0 | 2,143m | 2:33.9 | 96 | 629 | 39 | 152 | |
| r1,612m |
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Workout Graph
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