Stefan Eich v8:00/r...5 SkiErg
5,601m
Meters
26:14.6
Time
2:20.5
Pace
318
Calories
163
Heart Rate
| Rest Distance | 2,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 38:14.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 41 |
| Stroke Count | 1092 |
| Drag Factor | 87 |
April 13, 2023 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.6 | 5,601m | 2:20.5 | 126 | 733 | 41 | 163 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 44 | 147 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 44 | 158 | |
| r: 3:00 | 598m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 39 | 169 | |
| r: 3:00 | 581m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 40 | 169 | |
| r: 3:00 | 591m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 39 | 174 | |
| r: 3:00 | 539m | ||||||
| r2,309m |
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Workout Graph
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