Stefan Eich v5:00/r...7 SkiErg
4,345m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 46 |
| Stroke Count | 915 |
| Drag Factor | 61 |
April 26, 2023 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345m | 2:18.0 | 133 | 757 | 46 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 49 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 58 | |
| r: 3:00 | 577m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 54 | |
| r: 3:00 | 567m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 47 | |
| r: 3:00 | 577m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 42 | |
| r: 3:00 | 573m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 40 | |
| r: 3:00 | 585m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 38 | |
| r2,879m |
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Workout Graph
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