Stefan Eich v8:00/r...6 SkiErg
4,035m
Meters
18:33.9
Time
2:18.0
Pace
234
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:33.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 50 |
| Stroke Count | 927 |
| Drag Factor | 52 |
April 28, 2023 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 4,035m | 2:18.0 | 133 | 758 | 50 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 49 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 54 | |
| r: 3:00 | 599m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 53 | |
| r: 3:00 | 589m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 54 | |
| r: 3:00 | 606m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 53 | |
| r: 3:00 | 591m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 40 | |
| r2,385m |
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Workout Graph
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