Stefan Eich v8:00/r...4 SkiErg
7,658m
Meters
34:46.7
Time
2:16.2
Pace
450
Calories
162
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,392m |
| Overall Time | 43:46.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 43 |
| Stroke Count | 1502 |
| Drag Factor | 77 |
May 02, 2023 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.7 | 7,658m | 2:16.2 | 138 | 776 | 43 | 162 | |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 45 | 141 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 46 | 162 | |
| r: 3:00 | 603m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 42 | 170 | |
| r: 3:00 | 546m | ||||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 40 | 176 | |
| r: 3:00 | 585m | ||||||
| r1,734m |
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Workout Graph
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