Stefan Eich 12x2:30/0:05r SkiErg
6,557m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
159
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 42 |
| Stroke Count | 1277 |
| Drag Factor | 62 |
May 06, 2023 18:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 42 | 159 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 49 | 141 |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 49 | 146 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 50 | 153 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 46 | 158 |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 44 | 163 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 41 | 168 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 40 | 169 |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 38 | 164 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 38 | 164 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 38 | 163 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 39 | 163 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 40 | 164 |
| r201m |
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Workout Graph
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