Stefan Eich v8:00/0:05r...5 SkiErg
6,640m
Meters
31:00.0
Time
2:20.0
Pace
381
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 8,356m |
| Overall Time | 40:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 42 |
| Stroke Count | 1339 |
| Drag Factor | 55 |
May 08, 2023 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,640m | 2:20.0 | 127 | 738 | 42 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 50 | |
| r: 0:05 | 16m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 44 | |
| r: 3:00 | 581m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 41 | |
| r: 3:00 | 560m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 39 | |
| r: 3:00 | 559m | |||||
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 40 | |
| r1,716m |
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Workout Graph
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