Stefan Eich v8:00/r...8 SkiErg
6,372
Meters
28:37.9
Time
2:14.8
Pace
377
Calories
166
Heart Rate
| Rest Distance | 3,632 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 46:37.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 44 |
| Stroke Count | 1236 |
| Drag Factor | 56 |
May 16, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.9 | 6,372 | 2:14.8 | 143 | 790 | 44 | 166 | |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 43 | 147 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 47 | 163 | |
| r: 3:00 | 612 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 43 | 167 | |
| r: 3:00 | 600 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 46 | 167 | |
| r: 3:00 | 616 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 42 | 174 | |
| r: 3:00 | 603 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 48 | 173 | |
| r: 3:00 | 603 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 46 | 178 | |
| r: 3:00 | 598 | ||||||
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 40 | 166 | |
| r3,632 |
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Workout Graph
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