Stefan Eich v8:00/r...6 SkiErg
6,623m
Meters
30:19.3
Time
2:17.3
Pace
384
Calories
160
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 45:19.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 1373 |
| Drag Factor | 54 |
May 24, 2023 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:19.3 | 6,623m | 2:17.3 | 135 | 764 | 45 | 160 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 46 | 136 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 51 | 162 | |
| r: 3:00 | 570m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 44 | 166 | |
| r: 3:00 | 555m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 43 | 165 | |
| r: 3:00 | 459m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 43 | 169 | |
| r: 3:00 | 513m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 45 | 167 | |
| r: 3:00 | 581m | ||||||
| r2,678m |
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Workout Graph
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