Stefan Eich v8:00/r...5 SkiErg
7,539m
Meters
34:00.0
Time
2:15.2
Pace
445
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 41 |
| Stroke Count | 1418 |
| Drag Factor | 53 |
May 30, 2023 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,539m | 2:15.2 | 141 | 786 | 41 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 45 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 40 | |
| r: 3:00 | 603m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 41 | |
| r: 3:00 | 611m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 42 | |
| r: 3:00 | 604m | |||||
| 11:00.0 | 2,394m | 2:17.8 | 134 | 759 | 40 | |
| r: 1:00 | 202m | |||||
| r2,020m |
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Workout Graph
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