Stefan Eich v8:00/r...7 SkiErg
5,671m
Meters
26:00.0
Time
2:17.5
Pace
328
Calories
154
Heart Rate
| Rest Distance | 2,729m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,400m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 48 |
| Stroke Count | 1242 |
| Drag Factor | 76 |
June 07, 2023 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,671m | 2:17.5 | 135 | 762 | 48 | 154 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 46 | 127 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 50 | 146 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 55 | 156 | |
| r: 3:00 | 571m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 50 | 156 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 51 | 167 | |
| r: 3:00 | 565m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 44 | 160 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 46 | 172 | |
| r: 8:00 | 1,593m | ||||||
| r2,729m |
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Workout Graph
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